Top 10 foods good for health
Discover our top 10 right foods for health, among which are delicious fruits and vegetables, including garlic and avocado. Here are some of the most nutritious foods that exist.
What distinguishes a good food for health and other qualified as harmful? Its nutritional value.
How can we improve the quality of its health? Among others, by making informed choices at the food level. This is one of the area par excellence where we can make prevention related to a weakened immune system or the onset of diseases.
Despite its richness in fat, or rather because of it, the lawyer can lower cholesterol. The researchers estimate that replacing only 5% of saturated fat with monounsaturated fat, can be reduced by over a third the risk of heart attack. Bonus: the avocado is rich in beta-sitosterol, plant sterol that blocks the absorption of cholesterol from food. It also contains glutathione, a powerful antioxidant.
Eating right foods for your health is a must. And make positive changes to your diet can be done simply. Focus on what your body needs to function well. In addition to providing the energy you need, the food you consume daily is beneficial to your health to the extent that they help prevent cancer and protect against heart disease.
legumes
Legumes are good for the heart. They are rich in soluble fiber, which absorbs cholesterol, allowing the body to eliminate it before it adheres to the walls of arteries. They can lower total cholesterol by 10 to 15%. Soluble fiber and protein it contains regulates blood glucose. As for magnesium, it relaxes the arteries; then the blood flows better and blood pressure found normal values. Finally, according to the results of a recent study, they rank among the best antioxidants.
blueberries
These are the anthocyanins that give the blueberry color and antioxidant. They protect against heart disease, cancer, blindness and memory loss related to age. Moreover, as the cranberry, this berry contains epicatechin, antioxidants that prevent bacteria from adhering to the walls of the bladder and thus prevent urinary tract infections. Finally, its high fiber content makes it a powerful antidote against constipation.
Broccoli
Broccoli is considered cancer by excellence with its sulfur compounds, sulforaphane. The sulfur compounds to genes send the signal to increase the production of enzymes that detoxify carcinogens. Consume this vegetable regularly and you could see halve your risk of breast, lung, stomach, colon, etc. In addition, sulforaphane destroys the bacteria that causes stomach ulcers. Excellent source of calcium and potassium, broccoli is good for bones and blood pressure. Finally, it is rich in vitamin C and beta-carotene, and therefore protects against cataracts and memory disorders caused by free radicals.
Dark chocolate
Dark chocolate is rich in flavonoids, antioxidants also found in red wine and many fruits and vegetables. Study results indicate that these antioxidants regulate blood pressure, prevent blood clots, calm inflammation and delay the oxidation of LDL cholesterol; the latter is then less likely to deposit on the walls of arteries. It would suffice to consume 45 grams of chocolate per day to reduce by 10% the risk of heart attack. Finally, dark chocolate reduces insulin resistance, disorder precursor to diabetes.
Linseed
One tablespoon of ground flaxseed provides 2.3 grams of fiber, including soluble fiber, which helps lower cholesterol. But we especially appreciate them for their lignans, compounds that behave in the body as estrogen: by blocking cell receptors of this hormone, they reduce the risk of certain hormone-dependent cancers, including breast cancer. The seed is also a remarkable source of alpha-linolenic acid (ALA), an essential fatty acid that the body converts to omega-3. As ALA clears the blood and makes it less sticky, it reduces the risk of heart attack and stroke. Equipped with anti-inflammatory, flaxseed can also relieve various ailments, including acne and asthma.
Garlic
Garlic is antibacterial, antifungal and antiviral. In the laboratory, it has even proved effective against strains of antibiotic-resistant bacteria. Derives its properties from its sulfur compounds that act as antioxidants and are useful to the heart. Although it lowers cholesterol modestly that it clears the blood and therefore reduces the risk of blood clots, heart attack and stroke (stroke). Those who take six or more cloves a week saw their risk of colon cancer, stomach or halve prostate compared to those who do not support more than one. In addition to eliminating carcinogens before they damage DNA, sulfur compounds in garlic cause self-destruction of cancer cells.
Salmon
Fat Salmon is good for the arteries. Just two servings per week to reduce by 17% the risk of cardiovascular disease and 27% of the heart attack. In addition, during a study conducted in Sweden to 6000 men who have been followed for 30 years, it was found that among those who consumed moderate amounts of oily fish the risk of prostate cancer decreased third . Other researchers have recently found that subjects with blood levels of the highest omega-3 complained half less than others mild or moderate depression.
spinach
In addition to carotenoids, which protect against macular degeneration, spinach is rich in vitamin K, a nutrient that maintains bone density and prevent fractures. It is also a good source of potassium, magnesium and folate, which all help to regulate blood pressure and, therefore, reduce the risk of stroke (cerebrovascular accident). It seems also that folate reduces dramatically the risk of lung cancer in former smokers.
Lawyers among the best foods for health
What distinguishes a good food for health and other qualified as harmful? Its nutritional value.
How can we improve the quality of its health? Among others, by making informed choices at the food level. This is one of the area par excellence where we can make prevention related to a weakened immune system or the onset of diseases.
Despite its richness in fat, or rather because of it, the lawyer can lower cholesterol. The researchers estimate that replacing only 5% of saturated fat with monounsaturated fat, can be reduced by over a third the risk of heart attack. Bonus: the avocado is rich in beta-sitosterol, plant sterol that blocks the absorption of cholesterol from food. It also contains glutathione, a powerful antioxidant.
Eating right foods for your health is a must. And make positive changes to your diet can be done simply. Focus on what your body needs to function well. In addition to providing the energy you need, the food you consume daily is beneficial to your health to the extent that they help prevent cancer and protect against heart disease.
legumes
Legumes are good for the heart. They are rich in soluble fiber, which absorbs cholesterol, allowing the body to eliminate it before it adheres to the walls of arteries. They can lower total cholesterol by 10 to 15%. Soluble fiber and protein it contains regulates blood glucose. As for magnesium, it relaxes the arteries; then the blood flows better and blood pressure found normal values. Finally, according to the results of a recent study, they rank among the best antioxidants.
blueberries
These are the anthocyanins that give the blueberry color and antioxidant. They protect against heart disease, cancer, blindness and memory loss related to age. Moreover, as the cranberry, this berry contains epicatechin, antioxidants that prevent bacteria from adhering to the walls of the bladder and thus prevent urinary tract infections. Finally, its high fiber content makes it a powerful antidote against constipation.
Broccoli
Broccoli is considered cancer by excellence with its sulfur compounds, sulforaphane. The sulfur compounds to genes send the signal to increase the production of enzymes that detoxify carcinogens. Consume this vegetable regularly and you could see halve your risk of breast, lung, stomach, colon, etc. In addition, sulforaphane destroys the bacteria that causes stomach ulcers. Excellent source of calcium and potassium, broccoli is good for bones and blood pressure. Finally, it is rich in vitamin C and beta-carotene, and therefore protects against cataracts and memory disorders caused by free radicals.
Dark chocolate
Dark chocolate is rich in flavonoids, antioxidants also found in red wine and many fruits and vegetables. Study results indicate that these antioxidants regulate blood pressure, prevent blood clots, calm inflammation and delay the oxidation of LDL cholesterol; the latter is then less likely to deposit on the walls of arteries. It would suffice to consume 45 grams of chocolate per day to reduce by 10% the risk of heart attack. Finally, dark chocolate reduces insulin resistance, disorder precursor to diabetes.
Linseed
One tablespoon of ground flaxseed provides 2.3 grams of fiber, including soluble fiber, which helps lower cholesterol. But we especially appreciate them for their lignans, compounds that behave in the body as estrogen: by blocking cell receptors of this hormone, they reduce the risk of certain hormone-dependent cancers, including breast cancer. The seed is also a remarkable source of alpha-linolenic acid (ALA), an essential fatty acid that the body converts to omega-3. As ALA clears the blood and makes it less sticky, it reduces the risk of heart attack and stroke. Equipped with anti-inflammatory, flaxseed can also relieve various ailments, including acne and asthma.
Garlic
Garlic is antibacterial, antifungal and antiviral. In the laboratory, it has even proved effective against strains of antibiotic-resistant bacteria. Derives its properties from its sulfur compounds that act as antioxidants and are useful to the heart. Although it lowers cholesterol modestly that it clears the blood and therefore reduces the risk of blood clots, heart attack and stroke (stroke). Those who take six or more cloves a week saw their risk of colon cancer, stomach or halve prostate compared to those who do not support more than one. In addition to eliminating carcinogens before they damage DNA, sulfur compounds in garlic cause self-destruction of cancer cells.
Salmon
Fat Salmon is good for the arteries. Just two servings per week to reduce by 17% the risk of cardiovascular disease and 27% of the heart attack. In addition, during a study conducted in Sweden to 6000 men who have been followed for 30 years, it was found that among those who consumed moderate amounts of oily fish the risk of prostate cancer decreased third . Other researchers have recently found that subjects with blood levels of the highest omega-3 complained half less than others mild or moderate depression.
spinach
In addition to carotenoids, which protect against macular degeneration, spinach is rich in vitamin K, a nutrient that maintains bone density and prevent fractures. It is also a good source of potassium, magnesium and folate, which all help to regulate blood pressure and, therefore, reduce the risk of stroke (cerebrovascular accident). It seems also that folate reduces dramatically the risk of lung cancer in former smokers.
Top 10 foods good for health
Reviewed by Ayumu Chen
on
3:13 AM
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Reviewed by Ayumu Chen
on
3:13 AM
Rating:
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